Why It Matters:
Back injuries and strains are among the most common injuries on construction sites. Many of these injuries happen because workers lift incorrectly or try to handle more weight than they should. Using proper lifting techniques and knowing when to get help prevents injuries and keeps everyone working safely.
Common Causes of Lifting Injuries
- Twisting while lifting or carrying loads
- Lifting with your back instead of your legs
- Carrying loads that block your vision
- Not checking for tripping hazards before moving
- Trying to lift or carry too much alone
Safe Lifting Techniques
- Plan your lift. Know where the load is going before picking it up and clear your path.
- Test the weight by lifting a corner. Get help or use equipment if it’s too heavy.
- Stand with your feet shoulder-width apart, one foot slightly ahead of the other.
- Bend your knees, not your back. Use your leg muscles to lift, keeping your back straight.
- Keep the load close to your body, between your knees and shoulders.
- Avoid twisting. Turn with your feet, not your waist.
- Set the load down carefully and under control.
Use the Right Tools and Equipment
- Use carts, dollies, forklifts, or cranes for heavy or bulky items.
- Perform team lifts when necessary.
- Wear gloves and other PPE to improve grip and reduce hand injuries.
Discussion Points
- What’s the heaviest or most awkward item we’ve had to lift on this site?
- Are we using the equipment available to make material handling safer?
- Are there better ways to move materials on this project?
Key Takeaway:
Work smarter, not harder. Every lift should be planned. Use your legs, not your back, and ask for help or mechanical assistance whenever needed.
